Turn your daily shower to cold for an immediate hit of cold water therapy. That's what our co-founder Stefanie did, and she got so much from it, that she did it for a whole year.
We'll help you find the best bays for sea swimming, depending on the type of experience you're looking for.
If you're ready to let your skin see a little sun, these products will help you along the way.
Together with the experts at Guernsey Medispa we bring you tips and advice to help you achieve healthy, glowing skin.
If we can make exercise fun then children will be more likely to turn away from their devices and replace screen time with active play.
Are you neglecting your internal body clock? It regulates your sleep-wake cycle and influences your hormones, digestion and so much more.
A healthy gut is about so much more than good digestion. With links to immunity and mental wellbeing, find out how you can rebalance your microbiome.
Hormones are the unsung heroes of our overall wellbeing, and seemingly harmless habits could be throwing them off balance.
If you're looking for something to celebrate your confidence, strength and beauty, a boudoir session might be just what you need.
Sometimes the subjects we shy away from are the important ones, so we’re just going to put it out there… It’s time to talk about poo!
What exactly is CBD? What are the benefits and risks of it? And why would we take it?
Step away from your phone and try these quick and easy morning practices to set you up for the day ahead.
Good hydration is one of the most important cornerstones of self care. Here are some tips to help you stay on top of it.
Whether you like to head out for a walk, jog around the lanes or join a weekly yoga or workout class, here are some nudges of motivation that aren't about dropping the pounds.
As we navigate the various stages of womanhood, it becomes crucial to understand and care for our metabolism.
Self care is more than a spa day. It’s a lifestyle choice. Take a moment to think about ways you can improve your daily routine.
Are you feeling extra tired at the moment? B vitamins could be your answer. Yes, that's right vitamins - plural!